Mind Heart Soul Therapy

Clinical Hypnotherapy, Psychotherapy & Energy Healing in Lichfield & Online

Feel empowered to take your life forward free from negative patterns, limiting symptoms and unwanted habits

About Me

Welcome, and thank you for visiting.

My name is Sophie and I am a Clinical Hypnotherapist, Psychotherapist, Spiritual Coach and Energy Healer. I use EMDR, EFT and Regression work including Past Life Regression where appropriate with clients, always with compassion, complete confidentiality and with heart centered intention.

I work in the beautiful setting of Hawkesyard Hall in Armitage near Lichfield in Staffordshire. My approach to helping people navigate the challenges and changes that life inevitably brings has developed over 30 years of experience within the Complementary Health and Wellbeing field.

Positive change really is possible for everyone, there's no need for us to stay stuck and unhappy when there are so many effective methods and practices that are liberating and empowering!

I am passionate about helping others find their freedom and offer a free, no obligation phone/video consultation prior to starting therapy to see how I can best meet your needs and to ensure that you feel comfortable to proceed.

I look forward to working with you!

Initially I gained ITEC and CIDESCO professional qualifications in nutrition, massage, fitness, body and beauty therapy before going on to widen my interests in naturopathy and energy healing.

In 2014 I trained as a Clinical Hypnotherapist including Solution Focussed, Eriksonian and Cognitive Behavioural Hypnotherapy, EMDR and EFT. I am also a qualified Mindfulness Therapist and Hypno-Psychotherapist. This comprehensive, high quality training at Central. England College (CECCH) enabled me to help clients so much more effectively. The power of the mind is paramount in healing, whatever the issue! So much more is understood now about neuroplasticity, the quantum field and the mind-body connection and it's so exciting to know that transformation, although challenging at times, is absolutely possible.

I consolidated my energy healing work by training with the NFSH, now The Healing Trust, and following that with becoming a Jikiden Reiki practitioner. Both methods of healing are grounded in the natural transfer of life force energy that is available to us all. I regularly attend CPD training, am fully insured and am an Accredited member of the National Council for Hypnotherapy having acheived the gold standard qualification of HPD Higher Practitioner Diploma.

Training & Qualifications

Accredited member of the National Council for Hypnotherapy

Higher Professional Diploma in Clinical Hypnotherapy, which includes:

  • Cognitive Behavioural Hypnotherapy
  • Solution Focused Counselling & Psychotherapy
  • Emotional Freedom Technique (EFT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • NLP Life Coaching
  • Ericksonian Hypnotherapy

Specialist training in Regression Hypnotherapy

Specialist training in Past Life Regression

Specialist training in Weight Management

Certified Mindfulness Teacher, UK College of Mindfulness Meditation

Completed The Healing Trust Training (formerly NFSH)

Practitioner Certified in Jikiden Reiki (Shoden and Okoden)

I regularly attend professional supervision and training to keep up to date with the latest research and innovations in my therapies.


All our work together is completely confidential with adherence to the strict rules of conduct set out by the governing bodies that cover all the therapies. GDPR laws are maintained at all times and I am fully insured.


All the therapies are complementary and do not replace conventional medical treatment.

How I Work

My passion is to help you find your freedom and resolve blocks that are holding you back from living a joyful, empowered life. A range of therapies are available for us to work with, whether is it a physical or emotional health issue. Using an integrated, holistic and client centred approach our sessions together are tailored to best suit your individual situation. Hypnotherapy is the most amazing transformative tool in it's own right as study after study proves. Energy work and having a 'bigger picture' view of why certain problems manifest for us enable a faster and more comprehensive clearing and resolving of habits, throught patterns and behaviours. Metamorphosis into the best version of ourselves and authentic ways of being is very achieveable. Often all we need is a safe place to talk things through and be guided to a fresh way of being and understanding the patterns and context of our experiences and the consequences that play out in our daily lives.

Who I Work With

Our work together is aimed at helping you improve your situation from the inside out. We can address issues of pain, anxiety, depression, stress, weight management, sleep problems, problematic behavioural patterns such as OCD, career challenges, family and relationship problems. Maybe you have a personal desire to overcome traumas and limiting or negative beliefs, overthinking, feeling 'not good enough'. No issue is unworthy of healing and releasing so that you can live a happier and calmer life! Constructive, positive and meaningful change is possible whatever your situation. After discussing your situation and taking a full history we will work out the best way to move forward and will create a guideline treatment plan. Everything is very flexible and it's definitely team work!

My Approach

I provide a holistic approach to resolving psychological and physical issues within a nurturing and professional environment. Blending psychotherapy, hypnotherapy, energy work is a powerfully synergistic approach. Nothing can be done "to" you, you are always in control, and the magic starts when you allow yourself to explore your inner unconscious programming. We do this by compassionately and without judgement exploring your fears, hopes, thoughts and feelings and where appropriate enquiring into your past experiences and emotions. We'll gently work towards the future you desire by challenging some of your habits and beliefs and finding more useful ones that are congruent with the way you want to live your life and express yourself now. No problem is too small or undeserving of your attention and nothing is too entrenched or overwhelming to be challenged and resolved. Liberation and empowerment are our goal... healing is always possible!

My Location

I am based at:

Hawkesyard Hall

Nr Lichfield

Rugeley

WS151PU

Staffordshire

Within easy reach of Lichfield, Armitage and Handsacre. There is free parking at available.

Fees

A free, no obligation 20 minute phone/video call is our starting point to answer any questions you may have and discuss your best treatment options.

Sessions are 90 minutes to two hours. The fee is £90.

Reiki/energy healing is a 60 minutes session (but allow an extra 15 minutes) and the fee is £50.

For some issues where longer appointments may be needed, for example some of the Past Life Regression work, the fee may be higher but this would always be discussed first.

Taking The First Step

We are complex beings living in an even more complex world. Cultivating self care practises and increasing our self awareness is more important than ever if we want to maintain our health and vitality and create a world we can enjoy living in.


Are you ready for change? Could you be open to the possibility that you can create a new reality for yourself?


We can work together to overcome your personal obstacles and clear the way for you to live lighter, brighter and more authentically!


Empowerment starts from within and freedom is the reward for doing that inner work.


With the right support and understanding, transformation into the best version of ourselves truly is possible!

Testimonials

"Sometimes I just felt I needed help. I saw the card for Sophie and thought 'well I have nothing to lose'. Sophie was so easy to talk to, she listened and never made me feel silly or that I was wasting her time. I knew that whatever I said was confidential and Sophie would always keep it that way. After talking to Sophie I felt a weight had been lifted from me and that I was OK. I felt good about myself and that I wasn't stupid. I left feeling as if I was floating on air and with a grin on my face! I know that if ever I need a 'booster' I can call Sophie. I am so glad I picked up the 'phone and made that call. Thank-you Sophie for everything."

JM, Lichfield

"Sophie’s wealth of knowledge on a broad range of therapies combined with her caring and considerate approach make her unique blend of reiki and spiritual healing a very peaceful yet uplifting experience. http://experience.It She is brilliant at what she does and her treatment gives so many benefits that stay with you. I cannot recommend her highly enough."

JS, Armitage

"Great support from Sophie. She has a fantastic intuition and clearly knows how to help people. She is warm and considerate and has helped improve my confidence. Many thanks."

AF, MIdlands

"Wonderful guidance and support from Sophie, another great treatment and I feel so rejuvenated! Relaxed and refreshed. My head feels clear and my body feels a lot stronger than it did. I slept really well too, amazing! Looking forward to my next session."

MW Lichfield

"I have worked with Sophie for 5 weeks on her Weight Loss Hypnotherapy course. I have been treated with compassion and kindness, and every session had been enlightening, yet calming. As with every life ‘issue’ that we have, it is is always more complex and we have spent time talking about, and working through, the reasons behind (in my case) comfort eating. I have come away from each session with things to do, and work on. Without really noticing, and certainly with no calorie counting, I have lost half a stone and am certainly eating more mindfully. It is a great course to set you on the road to better eating, and indeed learning more about yourself."

DL Rugeley

"Sophie has a wealth of knowledge on a broad range of therapies.I have experienced her reiki and spiritual healing both face to face and remotely and can definitely feel a benefit. She has a caring and considerate approach and I feel more peaceful yet uplifted. Meeting Sophie has been one of the best things I’ve ever done."

JA, Lichfield, Staffs

"At the age of 48 I first noticed a slight problem with my left hip about 8 months ago. I deteriorated rapidly to the point that I was walking with a pronounced limp and in frequent pain when two months ago I was diagnosed as having severe bilateral osteoarthritis and requiring a double hip replacement. A few weeks ago Sophie offered to try Reiki on me.


I genuinely didn’t think it would work in any way and my wife was just as cynical as my diagnosis was chronic!"

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"However, within just a couple of weeks the difference in me was nothing short of miraculous. I was suddenly not in the slightest pain and although walking a little oddly (well the the cartridge had been wasting away!) it was vastly improved and I certainly wasn’t hobbling like I had been.


The difference has been incredible. I can’t recommend Sophie highly enough. I don’t begin to profess to understand how she has done what she has for me but the difference is there for all to see. I’m back doing light exercise and feeling so much better in myself as walking every step like you are sideways on a steep mountain gets the most positive of people down in the end.


My wife and I are absolutely thrilled and none of this would have happened without Sophie. Even if you are as cynical as we were please give Sophie a try. She’s the loveliest of people too and will do her very best for you I’m sure."

Lee, Staffordshire

"I've been very fortunate to know Sophie as both a friend and a professional. For many years I struggled with driving anxiety. After working with Sophie through hypnotherapy I'm much more calmer. I'm challenging myself daily and seeing results.


Sophie has supported me with personal development which has truly been life changing. Reiki was a first for me and they were deeply relaxing, positive and uplifting sessions.


Sophie has been incredibly supportive and understanding of my needs. Her care and guidance has made such a difference going forward for me, thank you Sophie."

Jan, Staffordshire

Contact Me

Contact me for a chat and to find out more. There's no obligation. I offer a free 20-minute phone/video call to answer any questions you may have and make sure I can help you in the best ways possible.


You can also call me on 07764 376121 if you would prefer to leave a message.

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